I’m SO grateful that we were able to travel again this year! We do have more travel planned in 2022; fingers crossed we’ll be able to make it happen.
Here are a few more of my favorite images from our travels in Italy and Paris:
For a strong & healthy 2022
One of the best things I’ve done for myself in the last couple of years was to join (and stick with!) the Faster Way to Fat Loss program. If you can, try not to let the name put you off. It’s not a “quick weight loss” program or fad diet. It’s a sound program that combines nutrition and targeted exercise to build lean body mass and give your metabolism a boost.
One of the top benefits of having done this program these last 18 months was the increased strength and stamina I enjoyed during our travels. I was able to hoist a bag into the overhead bin with ease, and walk all day with no back pain. When we visited Florence, we climbed to the top of the famous Duomo, all 463 steps! In the past, my knees would have been complaining halfway up (and all the way down!). Thanks to the strength training workouts included in the program, I was able to get up and down without any joint pain.
My friend and coach Karen Karlsen has a new round starting January 3. If you’ve been thinking about getting stronger and fitter in 2022, I encourage you to try this program. I’m still a paying client, and think it’s worth every penny!
If you missed our LIVE yesterday, you can watch here:
Don’t forget…I’d love to hear from you
I’ll be keeping my Reader Survey open for a few more days for the folks who were traveling or offline over the holidays. You can fill out this short survey HERE. I appreciate your time and feedback!
Happy New Year! I hope 2022 is a healthy and happy one for you and your loved ones!