healthy habits Archives - une femme d'un certain âge

Wrapping up 2021 & looking ahead to 2022

I’m SO grateful that we were able to travel again this year! We do have more travel planned in 2022; fingers…

Shaping Up After 60 With Faster Way To Fat Loss

How I’m improving my fitness and shaping up after 60…

Wednesday miscellany: food, drinks & old Hollywood

I haven’t quite made good on my commitment to try at least one new recipe each week. Ok, I haven’t even…

Friday Miscellany: Hair, Sleepwear, Sugar, & More

A long pixie… A few of you have asked me to post some back and side views of my long pixie…

Why self-care is important, especially now

This year….maaaaan… If you feel like 2020 has been one big kick in the teeth, you’re not the only one. And…

Weekend Update: Family, Faster Way to Fat Loss

Our latest addition… Gigi has settled in quite nicely! Yes, she’s a little spoiled already, but who could look at that…

My At-Home Workout Motivation, A New Mocktail Option, & More

How I stay motivated to work out at home, a new Mocktail, and more…

Weekend Update: Focus on Fitness & More

Re-starting my at-home workout routine… Well, here we are. August already. 🌞 Too often over the last few months, I’ve been…

Weekend Update: Resetting & Reading

How are you doing with your fitness routine these days? I’ve never been especially motivated to work out on my own…

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