healthy habits Archives - une femme d'un certain âge

Let’s kick off the week with some summer refreshers

One way around the double denim dilemma…swap out one of the blue denim pieces for something colorful! A colored denim jacket…

Wrapping up 2021 & looking ahead to 2022

I’m SO grateful that we were able to travel again this year! We do have more travel planned in 2022; fingers…

Shaping Up After 60 With Faster Way To Fat Loss

How I’m improving my fitness and shaping up after 60…

Wednesday miscellany: food, drinks & old Hollywood

I haven’t quite made good on my commitment to try at least one new recipe each week. Ok, I haven’t even…

Friday Miscellany: Hair, Sleepwear, Sugar, & More

A long pixie… A few of you have asked me to post some back and side views of my long pixie…

Why self-care is important, especially now

This year….maaaaan… If you feel like 2020 has been one big kick in the teeth, you’re not the only one. And…

Weekend Update: Family, Faster Way to Fat Loss

Our latest addition… Gigi has settled in quite nicely! Yes, she’s a little spoiled already, but who could look at that…

My At-Home Workout Motivation, A New Mocktail Option, & More

How I stay motivated to work out at home, a new Mocktail, and more…

Weekend Update: Focus on Fitness & More

Re-starting my at-home workout routine… Well, here we are. August already. 🌞 Too often over the last few months, I’ve been…

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