healthy habits

friday miscellany

Pampering even a Type A can love… True confession: I am not a Happy Spa Gal. After about 30 minutes of whatever treatment I’m undergoing,…

all aboard…

When the 2016 Express pulls out of the station at midnight, I’ll be on it but plan on leaving some baggage behind on the platform……

just bought myself a little present…

No, it’s not glamorous or particularly stylish, but I’m hoping it will put Being More Active on my brain’s front burner. Fitbit Flex Activity Monitor. Several…

reality bites…

As much as I’d love to have a life where my lunch break looks like this, the reality is that most days if I get…

friday bits & bobs

Just a few random things from the week… Our neighborhood is a Trick Or Treat Destination, and many of our neighbors really get into decorating….

little things add up

earrings | top | bag | bracelet | jeans | shoes   Almost daily I come across an article about stress, the insidious impact it…

well this is clever…

If you’re using a Fitbit to help monitor and increase your activity levels* but would love to have a more stylish option than a rubber…

La Détox

Sometimes after we’ve been on vacation, it takes a while to re-set eating (and drinking) habits back into healthy territory. In France especially, it’s easy…